We take about 23,000 breaths a day. How many of them do we actually notice? Should we? Haley has built a career out of answering that question, and the ones underneath it.
We take about 23,000 breaths a day. How many of them do we actually notice? Should we? Haley has built a career out of answering that question, and the ones underneath it.
“Recovery taught me that healing isn’t just about quitting what hurts you......it’s about learning how to truly live again.”
— Haley Cridland
Haley Cridland is a certified breathwork facilitator and yoga teacher. She guides people through breathing practices that regulate the nervous system, release stored emotions, and reconnect them with themselves......reducing stress, increasing energy, and building resilience. Through breath, movement, and a safe, supportive space, she helps people quiet the noise, release what no longer serves them, and reconnect with the peace that’s always been within.
You leave her sessions lighter, calmer, and more present, with practical tools that keep working long after the room empties.
Haley was introduced to me at my yoga studio. I asked my favourite instructor if she would do it, and she said that for what this event is, I want the best......and she sent me to Haley Cridland.
Haley is leading a live breathwork session at the inaugural New West Mensdate Brunch on August 30. She’s there because she believes in this work and in what breath can do for the men in that room......and so do I.