Resources
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HeadsUpGuys
The world's leading men's mental health resource. Research-backed check-ins, crisis tools, and self-help strategies built specifically for men. Developed at UBC.
Explore →The JHOLT Formula
A free peer-to-peer tool from Jhöl. Side A walks you through a crisis moment on your own. Side B helps you walk someone else through theirs. Four steps. Works in 45 minutes or 45 seconds.
Get the Tool →1 Thought · 2 Things
A thought from the field, with the science underneath it. Weekly. For the work that quietly keeps you in your own life.
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Tools from What Colour Is the Sunset?
Practical peer-to-peer tools from Jhöl’s memoir and manual. Grab-and-go guides you can use today.
Writing from Jhöl
Articles, essays, and research notes from the founder of Mensdate. Straight talk on men’s mental health, AI, and what it actually takes to stay alive.
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