Resources
Tools for when things get hard. Free. No signup.
HeadsUpGuys
The world's leading men's mental health resource. Research-backed check-ins, crisis tools, and self-help strategies built specifically for men. Developed at UBC.
Explore →The 45 Grab and Go
A free peer-to-peer crisis tool.
Side A walks you through a moment of your own.
Side B helps you walk someone else through theirs.
1 Thought · 2 Things
A thought from the field, with the science underneath it. Weekly. For the work that keeps you in your own life.
Read →Jhölisms
Real talk from real conversations. Every day gold, named and handed over. For anyone who’s ever had more going on inside than they had words for.
Today’s Card →
Reference Library
PDF Research Library
Every study behind the work. Plain-English summaries paired with the real citation and a link straight back to the original source. No card needed, no late fees.
Browse the Library →Tools from What Colour Is the Sunset?
Practical peer-to-peer tools from Jhöl’s memoir and manual. Grab-and-go guides you can use today.
Writing from Jhöl
Articles, essays, and research notes from the founder of Mensdate. Straight talk on men’s mental health, AI, and what it actually takes to stay alive.
Read →Friends of the Mission
The people who show up for this work because they believe in it.
Haley Cridland
Certified Breathwork Facilitator & Yoga Teacher
Leading a live breathwork session at the inaugural New West Mensdate Brunch, August 30.
Meet Haley →
Ray Gabriel
Family & Spiritual Mentor
He takes you as you show up. No judgment. A friend of the project and one of the best men Jhöl knows for this kind of work.
Meet Ray →