The 45 GRAB & GO CRISIS TOOL

SIDE A

For the person in crisis. Use it on yourself when the thought is in the room.

Get the Grab and Go → Download the Full PDF

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SIDE B

For someone trying to help. Use it to walk another person through the moment.

Get the Grab and Go → Download the Full PDF

Peer-to-peer resource developed by Jhöl Unger. Not a substitute for professional care.
In crisis: call or text 988 (Canada/US) — 116 123 (UK) — findahelpline.com (international).