THE 45
A free tool. For when you or someone you love is in crisis.
Pick the side that fits the moment.
SIDE A
For the person in crisis. Use it on yourself when the thought is in the room.
SIDE B
For someone trying to help. Use it to walk another person through the moment.
Peer-to-peer resource developed by Jhöl Unger. Not a substitute for professional care.
In crisis: call or text 988 (Canada/US) — 116 123 (UK) — findahelpline.com (international).